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Real members of MyFibroTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Planet Fitness

Planet Fitness

Does anyone go to planet fitness, and if you do what is the best thing to do there that won't hurt me later?

A MyFibroTeam Member said:

Hi I think that everything we do we Hurt later so tell somebody that works in the gym you want a low impact kind of exercises and start little 15 minutes tops and go home and rest take a hot bath put a heating pad on or ice whichever is better for you start small little bit at a time....... have fun just don't overdo it!

posted over 3 years ago
A MyFibroTeam Member said:

Start with what you consider easy. Don't push. Slowly add a few mins each week. I combine swimming, low impact aerobics, and light weight training...small weights, more reps. Stretch daily, even if its just 5 mins.

posted over 3 years ago
A MyFibroTeam Member said:

Thanks I do think I am pushing myself too hard.

posted over 3 years ago
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