Full flare up , I'm lying on the sofa with no music. Just lay with eyes shut. Praying doorbell or phone doesn't ring. Phone I just ignore as I don't have energy to get up and definitely not to speak.

Hide in my bed. A bath in a dark room. Xx

Watch movies, hide under th covers and listen to music. iTunes has tons of music, and its free.

Look for a hot shower, then try and cuddle and watch some tv with my dog. If that doesn't work will go to bed to see if I can find a position that is relatively comfortable, read a book.

I become a couch potato and watch TV!!