My menopause has lasted a flipping long time then! :D I have a cooling pad and it does help, although I find I have to turn it over regularly. I believe cooling pillows, which draw the warmth away, are available. It doesn't matter how cold it is outside, my bedroom window is open. I have layers on the bed that are folded back, so if I do get chilly I can draw a layer (or more) over me and then easily strip them back again. Hope you get a good night's rest soon. Healing Hugs

I also have a fan on most of the time as I feel like I'm on fire at night and my legs get very restless x

Yes I experience this and my sister does hers is definitely worse than mine she is 62 went through the menopause at 47 it's not the menopause it's FM she still has to have a fan on all night to reduce the sweating

oh yes a regular occurrence sorry lol i always sleep with my hair up and even invested in a gel pad to go on my pillow to keep me cool but that just made my head hurt,....its another one of those get used to it things im affraid....the one up shot to all these stupid symptoms is that non of them are totally permanent, they take turns and do their rounds!

Thanks, I see my PCP I know it's menopause! She is good at checking me and all of that kinda stuff.