I'm also lactose intolerant, if I have a bowl of ice cream I would be in a ball in bed for 2 days 😨...I would also look 8 months pregnant. My stomach blows out. I think the headach and foggy is from the fibro

I am lactose intolerant and usually have IBS as a result if I eat the wrong thing. I found that I can build up a slight tolerance if I am careful. I have not had a headache or been foggy as a result of this. Of course, once again, we are all different and experience things differently.

Carry lactose otc pills in your purse so you will have them when needed

Oh I pay for eating it so only happens on the rare occasion, I refuse to cut it all out completely coz I'm hoping I can build up a tolerance or you never know one day it may go as suddenly as it appeared

I am lactose intolerant and I carry pills for this in my purse at all times.