I have lactose intolerance since developing fibro but sometimes ignore this and have a bowl of ice cream with my boys or some custard on my pudding especially if we are out and there's no lactose free options
I've also had a bad head like a really foggy headache and starting to wonder if this is a symptom of my intolerance, any other lactose sufferers experienced anything similar?
I'm also lactose intolerant, if I have a bowl of ice cream I would be in a ball in bed for 2 days 😨...I would also look 8 months pregnant. My stomach blows out. I think the headach and foggy is from the fibro
I am lactose intolerant and usually have IBS as a result if I eat the wrong thing. I found that I can build up a slight tolerance if I am careful. I have not had a headache or been foggy as a result of this. Of course, once again, we are all different and experience things differently.
Carry lactose otc pills in your purse so you will have them when needed
Oh I pay for eating it so only happens on the rare occasion, I refuse to cut it all out completely coz I'm hoping I can build up a tolerance or you never know one day it may go as suddenly as it appeared