My doctor told me my magnesium was down. Recommended I take 350 mg of magnesium citrate daily for muscle spasms. Also helps with my angina. I have found it made a difference especially with my restless leg syndrome and muscle cramps.

300-350mg was recommended to me. Start with the low dose and see how you do. Always better to start low even with vitamins and/or minerals. RondaBednarz has really good advice on what to watch for and how to increase.
Hugs.

Hi rhanks for that ive bought magnesium 150g tablets ive started on one tablet a day , hen should I up it to two ?

Magnesium, tumoric and bromolain have helped me SO much,