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Real members of MyFibroTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
A MyFibroTeam Member asked a question 💭
Fife, scotland

I've heard recently about a food supplement called 5 htp and have done a bit of looking into it and it sounds like something that might help with my fatigue, moods and sleeping. I was wondering if anybody has heard of this or even tried it? And if so how effective was it? Hugs to you all x

November 6, 2016
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A MyFibroTeam Member

5-HTP is a precursor to serotonin (involved in mood, energy, and suspected to be a key in fibro), melatonin (involved in sleep) and a few other neurotransmitters. It may indeed help with the things you've listed, so it's worth a try.

I've used it and didn't see much benefit but it might work better for others.

Please be aware though, it is dangerous to use 5-HTP with antidepressants such as SSRIs, which are commonly prescribed for fibro. Ask your doctor before taking 5-HTP if you're on any prescription medication.

November 6, 2016
A MyFibroTeam Member

I was going to tell you about the warnings if you are on a SSRI but Jawzper beat me to it. There are several natural supplements that should not be taken with SSRI's

November 6, 2016
A MyFibroTeam Member

I have heard of it. I've heard great things about it. I've never tried it. It's like anything else. U gotta try it . It might work for u n not someone else. Best of luck

November 6, 2016

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