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Hi! I was checking to see if anyone knew of a Yoga app that used a gentle approach and would work with Fibro pain? Thanks so much!
Mhansen 🌺
@A MyFibroTeam Member
Thanks for the app info!
Hope you're having a lovely, pain-free day! 🌺
I use an app called Yoga Studio. I modify it and practice in my home because if nobody sees a tree fall in the forest--they also won't know that I let one rip during a yoga pose. ☺️
I use Yoga With Adriene on YouTube & just pick whichever one looks right for me to try that day.
You could also look for Yin, Hatha, Therapeutic or Restorative Yoga.... Or Yoga for Empaths
Look for restorative yoga, really helps with sleep too.
I havent tried it but there is a website called doyogawithme. that you ucould try. Its not an app but...might help.
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