Has anyone tried any natural remedies that have been successful for pain, fatigue, focus, and sleep?
Answer Summary
Members shared various natural remedies they have found helpful for managing pain, fatigue, focus, and sleep, with turmeric emerging as the... Read more
My morning juice (I make it myself) is 2 sticks of celery, a chunk of cucumber, a handful of spinach, 3 apples, a chunk of ginger, 1 pear and whatever else I might fancy putting in. Once juiced I mix a teaspoon of turmeric in. It tastes so good. I do this as I want to heal my gut, which I believe causes a lot of my problems. Depending on how much of the ingredients you add in, you may have enough juice to have a glass at breakfast, lunchtime and maybe even some with your evening meal. Just in case you fancy trying the above and are new to juicing, once you have made a juice they need to be kept in an airtight glass jar in the fridge. Hope this helps :-)
I have a friend from India and she told me to add tumeric to my diet.
I make fresh / natural fruit and veg juices and add turmeric to them. It does help. Lots of natural foods have great vitamins and minerals in them. I try to eat healthily, I find it helps me.
Probiotics in really big doses and DHEA are the only things that have helped from the Natural range
Tumeric is a great healer and has been right back into the ages.