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Real members of MyFibroTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Pain Tracker

Pain Tracker

We hurt EVERYDAY, is it necessary to track our pain?

A MyFibroTeam Member said:

What about flipping the concept and keeping a record of what makes you feel good, that way you are focused on the positive??

posted almost 6 years ago
A MyFibroTeam Member said:

I have tracked my flair-ups to know that a coming storm and my menstrual cycle will cause them. Also stress and extreme heat, humidity and could weather affect me. I also have trouble with a lot of noise and crowds of people. Hormonal fluctuations are the worst. I ended up in the ER and admitted to the hospital during my menstrual cycle.

posted almost 6 years ago
A MyFibroTeam Member said:

It is not necessary to track your pain. However, It might be helpful so that you can look back and see if one day is worse than the other and to find the trigger for the worse days. Plus, if you ever decide to write a book on your journey it would be beneficial to have it documented.

posted almost 6 years ago
A MyFibroTeam Member said:

True,the more you focus on it ,the worse you feel.

posted almost 6 years ago
A MyFibroTeam Member said:

There are many application for tracking your pain. I use the My Pain Diary. Check your application store either Apple or Android.

posted almost 6 years ago
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