when i hold my head down it feels like it is pulling my spine up.. I have to often rotate my head just to adjust my neck and spine. I can not go straight down with my head but around and down. If I do not take any meds than my neck will tighten up and i will be locked inside unable to turn left or right up or down. What I find that helps is resting it. I use an ice pack and extra strength bengay and massage it gently in a circle for temporary relief. This was the general start of my fibromyalgia 3 years ago and it has never gone away. Soft Hugs

I absolutely have to use a memory foam pillow, I take it if I go outta town. As well as some of the same things said above

I hope you feel better soon. That's how my story started. I still use my neck brace to drive sometimes in the winter. Around the house I like it as well to hold my hot or cold compress. Stretching exercises are important. What helps my neck a lot is tens therapy unit after that I apply some cbd cream that works very good.

I use heat and it helps. I have a rice bag that I put in the microwave and pit it on my neck.

Yes, I was having that same issue until I had an MRI done a couple weeks ago and the doctor determined my verberate c7 and c8 are bulged due to inflammation.