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Real members of MyFibroTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
A MyFibroTeam Member asked a question 💭
Plum, PA

Does anyone know a sweetner that is ok to use? Is stevia ok?

August 15, 2016
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Answer Summary

Members shared a variety of sweetener recommendations for someone looking for alternatives, with stevia and monk fruit emerging as the most... Read more

Members shared a variety of sweetener recommendations for someone looking for alternatives, with stevia and monk fruit emerging as the most popular options, though several members noted that stevia can cause heart palpitations or make baked goods taste plastic-like. Many community members described preferring monk fruit for its one-to-one sugar conversion in baking and its gentleness on blood sugar levels, while others found success with natural options like honey, pure maple syrup, dates, or even regular all-natural sugar in moderation. A recurring theme was that individual tolerance varies widely, with some members avoiding all sweeteners due to IBS concerns and others emphasizing the importance of reading labels carefully to avoid additives like erythritol.

A MyFibroTeam Member

Monk Fruit

December 10, 2022
A MyFibroTeam Member

I just use all natural sugar. No side effects. And I'm diabetic, but it doesn't cause my blood sugar to go up either. It's alot better than any artificial sugars. They cause me too much pain.

August 15, 2016
A MyFibroTeam Member

My daughter likes the Agave nectar and stevia is okay for her. My body is a sugar or corn syrup type.

August 15, 2016
A MyFibroTeam Member

Really stevia causes ❤️ palpitations? Ok I should stop but don't have a substitute! Had ❤️ monitor normal and blood pressure
normal. Shoot it works so well😕

April 4, 2023
A MyFibroTeam Member

Yes and it is natural I got it at health food store.

April 3, 2023

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