Hi I soak in Epsom salts every night in the bath I also use a tens machine which is good from time to time and if you look on the net there's a sit called sps thay do bubble bath but they do a rub with arnica in all so bubble bath with it in allso use Epson salts as well good luck x

Arnica gel is very good. SBC do a lovely one and it's available on Amazon :) x

Thank you so much!