Get your vitamin D checked ; magnesium has helped my cramping in the hands and feet.

I suffer with cramping and spasms, but I often wake where I cnt feel my legs wich can be scary, hugs to you hun, I'm on diazipam and tizadine to control the spasms etc, I know alot of GPS have stricken guide lines but it might be worth asking about the medication, hugs

I have cramping in my feet and sometimes in my calves. My doctor found out that my potassium was low. Now that I have increased my potassium level, most of the cramping is gone. Does your doctor prescribe muscle relaxer?

Arch supports helped me along with vitamin D. Also if you are using sea salt you may be needing iodine which you can get from kelp tablets.

I was having leg cramps about 1 year ago,,,my PCP told me to start taking a Multivitamin and about 1 month later I stopped having them...