I have been taking it for years, found at Health Food stores and some bigger stores. I have been on AD meds for most of my life and 5 HTP helps me sleep more sound.

5 HTP is a supposed to increase the production of serotonin and help fight depression and help with 'real sleep'

It should not be used alongside any anti- depressant as it has contraindications. Ideally you should not take it for at least six weeks after taking your last AD.

Please do not try it if you are already on an antidepressants. I took them along side my regular AD's and it was way too much. I have had my adult children try them when they were in a funk and it seemed to help them.

Please consult your doctor before taking them though.

I've never heard of it. Hmmm... Something else to read up on. Let us know how it does for u. Hugs and lots of luck!! 😊❤️

Yes have heard of it, have just been given some to try by a fellow fibro suffer, fingers crossed they help. Have heard good reviews from people so let's see xx