There was a follow up / update to the link at the end to say that when he reverted to the preferred dosage of 1/4 teaspoon as I had mentioned in the original post that he found that it worked for him well.

As for myself .. Took the 1/4 teaspoon with honey in hot milk and slept sound for nearly 7 hours ... Happy rested baby this morning 😀😀😀😍

I put cumin, cinnamon, honey and a glass of milk. It's supposed to help with pain

I did try it...but put too much in Eurgh!!! Not the best milky drink I've had haha but..........I did sleep hahahaha so who knows, maybe I should do it again just to compare.....

Normally used a few large whiskey's with honey and lemon

Wow. ..just like everything else we are given. ..There are side effects to them as well so yes, we all do not have to use excessive amounts of course but just like the update in the article 1/4 teaspoon could help you with sleep issues. ..