When i went gluten free i found myself eating a lot more nut's of all kinds, & i had the worst bloating and gas ever, so i looked it up sure enough it was my favorite almonds ( as well as many others) once i stopped, my stomach was flat, i have a lot of issues with constipation due to my pain meds, but no more gas and bloating, infact after going glutten free i lost 15 lbs. Just letting you know, maybe go through every single food and snack u r eating. Good luck. I know how uncomfortable it can be.

Yes I know the daily struggle with bloating and gas but lately I've not had any bloating or gastritis and I feel wonderful... I'm eating less fast foods

Yes, I bloat, have gas, and heartburn! IBS is also a precursor to Fibro, like migraines.

Yes I an experiencing that now. I find I get that way from eating red meat and drinking any type of alcoholic beverages. I too I have taking probiotics along with activia yogurt. It helps a lot. I make the probiotics to be in my daily ritual. I been dealing with digestive issues for over three years now. This flare this week recurred after being free of the bloating for two months.

i have to stay away from any artifical sweetners fiber does it to I am a gas machine