Answer Summary

Members experiencing constant pain in the bottoms of their feet shared a wide range of potential causes, including fibromyalgia nerve pain,... Read more

Members experiencing constant pain in the bottoms of their feet shared a wide range of potential causes, including fibromyalgia nerve pain, plantar fasciitis, herniated discs, peripheral neuropathy, poor circulation, and diabetic neuropathy, with many noting the pain feels especially sharp in the morning or like walking on nails. Several members recommended practical relief strategies such as custom orthotics or supportive shoes like Birkenstocks, rolling feet on tennis balls or frozen water bottles, soaking in hot water with Epsom salt, massaging with essential oils like frankincense and lavender, and medications including Neurontin, Tramadol, or gabapentin for nerve-related discomfort. A recurring theme was the trial-and-error nature of finding what works, with members exchanging mixed reviews on fibro creams from Walgreens and CVS, emphasizing the importance of rest, hydration, stretching exercises, and simply supporting one another through the daily challenge of managing chronic foot pain.