Connect with others who understand.

  • Learn from expert-reviewed resources
  • Real advice from people who’ve been there
  • People who understand what you’re going through
Sign Up Log In
Powered By
Real members of MyFibroTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
A MyFibroTeam Member asked a question 💭
Austin, TX

Hey y'all! Haven't heen on here in a while, got busy with school! Anyway
Does anyone suffer from PLMD (periodic limb movement disorder) at night? I didn't sleep at all last night and when I finally started to nod off I was awoken by my leg jerking/kicking out. It scared me as it felt like someone grabbed my leg and pulled it really hard. My muscle relaxer (tizanidine) usually helps.

Also, does anyone get chills where your body shakes or jerks real fast throughout the day? It's happening to… read more

March 18, 2016
 · 
Reactions

Answer Summary

Members connected over the shared experience of periodic limb movement disorder and restless leg syndrome, with many describing how nighttime... Read more

Members connected over the shared experience of periodic limb movement disorder and restless leg syndrome, with many describing how nighttime jerking, twitching, cramping, and daytime shaking disrupt their sleep and daily lives. Several members found relief through medications like Mirapex, Requip, magnesium supplements, muscle relaxers such as tizanidine and Norflex, and non-medication approaches including deep tissue massage, stretching, physical therapy, and using a CPAP machine for sleep apnea. A recurring theme was the importance of working closely with doctors to find the right treatment, as members noted that some medications work better than others for different people, and that lifestyle factors like iron levels, spinal issues, and certain antidepressants can influence symptom severity.

A MyFibroTeam Member

RLS is sometimes caused by certain SSRI antidepressants. I had RLS terribly until my doc changed my SSRI med then it was gone immediately. My friend takes Savella for sharp, stabbing pains and she says it helps. Your nighttime jerks may be caused by sleep apnea.

March 18, 2016
A MyFibroTeam Member

PLMD and restless legs are not the same thing. Restless leg you can have any time day or night...PLMD is only at night. By the way, how do I go about getting a copy of Night Walkers for myself? Thanks.....

August 23, 2016
A MyFibroTeam Member

Correction to inquiry about PLMD. I got the meds wrong for PLMD, or restless leg. Requip is the brand name and Ropinirole is the generic. There are other meds that other persons find helpful for the PLMD but that is the only one that helps me. By the way, I got my quarterly magazine called Night Walkers from the Restless Leg Assoc. and the latest research is showing that PLMD is mainly caused by the spinal problems. There are many forms of restless leg and others are related to the iron and dopamine in the brain.

March 21, 2016
A MyFibroTeam Member

Yes, I have PLMD, which is a form of restless leg. When they did a sleep study test, they found that my legs jerked 259 times during the night and it was keeping me from getting REM, the restful sleep, during which time your immune system is in high gear. My doctor put me on requip (generic), Neurotin (brand name). Now I get a lot better sleep. It is progressive. Mine got worse as years went by. I didn't take meds for many years until it got unbearable. I have found that massaging my legs with a massager to get the knots out seems to stop some of my jerking that I have in the evening before I go to bed. The massager needs to be a deep massager. The chills seem to go along with the jerking. This illness is caused by a deficiency of iron in the brain. The brain has to have iron to produce dopamine that controls movement in your body. Make sure you are not anemic. Join the Restless Leg Association. They have a lot of free booklets on this illness. Also, check the National Institutes of Health. Best of luck to you. Let me know how you find is the problem.

March 20, 2016
A MyFibroTeam Member

I have the nighttime jerks really bad at times. Tizinidine seems to help, but taking it 30 minutes before I retire is difficult for me, so I end up taking it AT bedtime. So I still have some leg thrashing and occasionally arm thrashes/jerks.

March 18, 2016

Related Questions

View All
A MyFibroTeam Member asked a question 💭
Oxford, UK