I'm having that same insomnia problem too. I feel your frustration

The days I work early I'm falling asleep on the sofa by 4/5, on days I'm not I tend to have one rest day were I sleep alday n the others I have to have a nap at somepoint cos other wise it all becomes to much, I don't really no Wat to do

Oh dear my thought are with you, I woke up again in the middle of the night took me ages to fall asleep again n then I didn't wanna get up again this morning

Yes, I find myself needing a nap during the day and like you if I don't take one, I still have trouble falling asleep or staying asleep all night. I usually wake up around 1 or 2 am for no reason. I hate taking a sleep aid (Tylenol pm) but sometimes I need to in order to get a full nights sleep.

I have a 6 year old so have to do school run every morning n I work 3 6 hour shifts a week,