Well, from an ibs point of view I have to avoid bread, garlic, onions and aloe drinks (definitely not nice effects) and fizzy drinks too. Alcohol definitely makes the pain worse for a couple of days afterwards so that's a rarity, as mostly I'd prefer less pain! The pain clinic told me to drink soups most days as this is the easiest way for a compromised system to take in nutrients and also to try to eat a more traditional Chinese style diet, I.e. Lightly cooked meat, fish and mixed veg and stir fries. I hope this is helpful.

8stone? I love that way of tell your weight. I probably am 200 stone. Can't walk, exercise. Maybe not that many but I just loved that. Ty for a great 😃

I trying to eat healthy. No sodas; chips; no fat food; avoid pastas; potato; bread...I drink a lot of water, herbal tea, fruits and vegetables. Green smoothie; example : I put some strawberry; blueberry, Apple:pineapple, kale; celery; parsley, spinach etc.I use fruit and veggies I have ; with water or orange juice.
Also I have for lunch or dinner fish, or chicken; Turkey ground meat; with salad or veggies, Brown rice, or couscous or quinoa. ..I trying eat better to keep my weight; cause the medicines make me get more weight😕. ..