The mats are made up of circular rubber points and there is a flat one and a cylinder shaped one for the neck.
Good luck finding relief. Accupressure can make me pass out. So I generally go the way of a friend's massage. I do find thick foam mattress and yoga mats to be very comfortable and lying / stretching on them can help ease out some tight muscles.
I tried the mat also. Feel the same as it was just annoying .
I've tried everything and no good I take slow release maxi tram but not to good at minute xx