Hello im mild anemia and was put on suppliments now they say dont take the iron with dairy products but i been taking them with a slice of bread because they upset my stomach
So fo anyone take iron suppliments with food and if so is dairy involved
I'm also mild anemia as well I bought this slow release thought it would help me not have constipation but it also cause me to have constipation really bad to the point where I still have it today and I already stopped it so it just depends on the person I never really got upset stomach but I just got constipation really bad so I just kind of don't take it anymore which is not really a good suggestion