I felt like that when I ate a lot of carbs, specifically breads,. I try to avoid some of those food now especially at night. Then I get a lot of heartburn.

I notice it with my meds. I usually have to drink more water. What if you were to drink a full glass before you ate so that food would break down better. They say a gluten free diet is best for fibro. I do notice if I eat more carbs I get more indigestion.

I've been avoiding 'heavy foods' this week and it's not been too bad, thankfully. However I am not feeling very hungry of late and finding it difficult to finish a bigger meal. I am tending to graze and snack a bit more. Thanks for your responses though, it is useful to read x

hi i have GORD...gastro oesphagial reflux disease also ......i also for about the last 18mth have sufferd at times with this espeacially with rice pasta bread etc not all the time but i have slowed y eating right down and chew for longer whether its phycological or really works im not sure ....but seems odd we have fybro and suffer the same ..may be its a symtom would be interesting to find out xxx

I have trouble swallowing a good deal of the time too. It's not like I'm choking I can breathe but it's really hard to get it to go down and can be very painful