Dropping dairy and "white" carbs (sugar, white flour, white bread) is a good start.beware of most processed fruit juices as they contain a ton of sugar. Focus on all the foods you can eat , fruits, vegetables, whole grains (limited amounts) unless you are sensitive to gluten, try to eat organic when possible, especially on thin skinned fruits. Drink lemon water throughout the day... These simple changes should help. Lean protein and try to include wild salmon when available. Avocados are a superfood and although they have gotten a bad rap being hig in fat, they have the good kind of fat( monounsaturated ) and will help in slimming the waistline. Use olive oil instead of butter.

I am doing the whole 30 diet looking for good triggers. I am using the low fod map one. It's on the Internet for free. I have lost weight by following the food restrictions but it wasn't the original purpose v

I can't lose weight to save my life,tried everything i only have to look at the food and i put weight on, but my problem is that i got really skinny legs and then the top half is like Mr Blobby and shoulders like Arnold Swarzenegger and i actully thought about having a gastric band because i don't think my legs will no longer support the upper Body