Washed my foot in the shower the other day and must have twisted my hip a little. Wasn't sure I was going to be able to stand on it to get out of the shower. Yes it doesn't take much to create a lot of pain. You never know what will trigger a flare. Just deal with it when it happens and enjoy the time in between. It's not like we have a choice.

yep - it is all a domino effect as i call it.( it is like we must live in a bubble ) or take our chances

Yes honey xx

It seems anything that can aggravate nerves can possibly start a "flare up". We are hypersensitive. I've learned that just because it doesn't " sound" right has nothing to do with how it may or may not feel. Each person is different. But yes, unfortunately, this "sounds" like the culprit.

I think my shoulders are just my problem area. My dog went after another dog at the vet yesterday and I was wrenched around, locked up shoulders and neck this morning.