Having a car with seat warmers has helped me more than I could've imagined! However, have a small pillow or even wrapping up a shirt of jacket and putting it under my lower back helps when riding in a car without warming seats (or when I'm stuck in the backseat). I agree with @A MyFibroTeam Member that taking regular stretch breaks is essential. I'd also say stay hydrated. Maybe check out "Bucky" brand or other brands of those neck pillows! I always have mine for long trips so that I can relax my neck while not driving. My dad also uses his while driving. Since I have trouble maintaining a normal temperature, I also bring comfy layers to wear in the car so that I can easily add or subtract material instead of changing the fan thermostat. I hope at least one of those ideas is helpful! Good luck and Merry Christmas!

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A MyFibro...

You have to make sure you can hit rests stops maybe every hour to get out and stretch and take a short walk. Our muscles do not like being in one position for too long. It can be a bit of a pain in the butt but that's better than more pain. I also would bring those heat patches you can buy at drug stores because they stay warm for hours and may stop your muscles from tightening up more.

My husband and I stop for "blood clot checks" (we jokingly call them) every two hours. I try to make it fun by looking for fun places to stop like the biggest truck stop in the U.S. or something. Then we just walk around and stretch for a bit. It helps.

Thanks for all your suggestions. @A MyFibroTeam Member I just ordered a neck pillow that will arrive before my trip. I know getting out of the car every hour is essential. Just need to make myself do it and plan the extra time into our trip. @A MyFibroTeam Member I will also bring some heat patches. Great idea!

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A MyFibro...

A MyFibro...

Yes heated seat pad is great. You can buy heated car seat that plugs into cigarettes lighter. Also I have a pillow behind my back and use my neck. Stretching a lot.