Answer Summary

Members shared a wide range of vitamins and supplements they have found helpful for managing fibromyalgia and osteoarthritis pain, with... Read more

Members shared a wide range of vitamins and supplements they have found helpful for managing fibromyalgia and osteoarthritis pain, with vitamin D emerging as the most frequently mentioned recommendation, especially for those with low levels who experience increased pain, fatigue, and depression. Several members described specific supplement routines that work for them, including turmeric or curcumin for inflammation, magnesium for sleep and muscle cramps, CoQ10 for energy, vitamin B complex for various symptoms, and Epsom salt baths for pain relief. A recurring theme was the importance of getting vitamin D levels tested by a doctor to determine the right dosage and experimenting with different combinations to find what works best for individual symptoms.