There is a massage technique you can use. Make your hands into fists and draw UP from your right hip bone to your ribcage on the right and DOWNWARDS from your ribcage to your hip bone on the left hand side. Continue this stroking motion about 10 times and frequently during the day. It helps to massage the large intestine with the natural muscle contractions and encourage the process.always do it the right way around or you are working against the natural direction of the bowel.
Hope this helps mx

There is a reflexology point that is three finger widths below your belly button. Pressing that will help move things along. If it is painful when you press it, do it more gently and rub it until the pain is gone. I've done it myself and it works we'll, :-)

Make a tea from flax seeds boil 4 cups of water and add 2 tablespoons of flaxseed. Simmer and strain. Makes a syrup tea you can sweeten with honey or stevia.

I take senna hist. When I was diagnosed with fibro was advised to take this forever to avoid constipation and irritable bowel syndrome .it is sold over the counter in the laxative section. I take 2 in the morning and 2 at night. And I always am regular and go everyday.

Epsom salt in a half of glass of water will work in 30 minutes.