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A MyFibroTeam Member asked a question 💭
Wilmington, NC

I find when the weather is bad I hurt more. Any suggestions to get thru the day. I have to work so resting is not an option.

November 19, 2015
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Answer Summary

Members shared practical strategies for managing pain during weather changes while working, with many recommending topical treatments like... Read more

Members shared practical strategies for managing pain during weather changes while working, with many recommending topical treatments like Voltaren gel, Arnica cream, and Ben Gay, though some noted concerns about odor in the workplace. Several members described using heat therapy through heated blankets, throws, electric massagers, tanning beds, and TENS units to relieve muscle tension and deep pain without adding the weight of heavy blankets. A recurring theme was planning ahead by using medication at the start of the day when bad weather is expected, taking advantage of work breaks to rest, and finding discreet ways to manage pain on the job while maintaining comfort and dignity.

A MyFibroTeam Member

As an example...last night the furnace and hot water were down. I bundled up but that was too heavy. After a miserable night I went to the tanning bed. I go about once a week when the weather is cold or a barometric change unsuitable to me. The deep heat gives me relief and I can relax my muscles better. Reduces my pain and discomfort. Hope this helps. Soft hugs

November 19, 2015
A MyFibroTeam Member

Odor quickly goes away on Voltaren gel.

November 19, 2015
A MyFibroTeam Member

I have a tens unit which does help, and when I did work I used it at work nobody could ever tel I had it on

November 19, 2015
A MyFibroTeam Member

I use prescription Voltaren gel. It has an odor, but not as bad as SalonPas. You can get OTC Arnica cream that is odorless. Also, Pennsaid, is another topical NSAID that is odorless. My insurance wouldn't pay for that.

November 19, 2015
A MyFibroTeam Member

Heated throws or twin size get that deep heat in without the weight of the blankets. I use it when I get up and before I go to bed. A few minutes using an electric massager relieves deep pain. Hurts when using but relief when you stop.

November 19, 2015

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