@A MyFibroTeam Member....lol...your bedtime "cocktail" sounds a lot like mine...well not the same meds but the same "kind" of meds. For me its: Lamictal (Bipolar), Trazodone, Nucynta (pain), Lyrica, Zyrtec, Magnesium, Calcium, Krill Oil, Biotin, Vitamin D3, 5-HTTP and 2 Fiber Gummies.
Melatonin helped me for a little while...so did Tylenol PM and/or Simply Sleep (which is Tylenol PM without the Tylenol).
@A MyFibroTeam Member - I started at 50 mg about 7 or 8 years ago and that is still my dosage. My suggestion...try a couple of the non-script stuff first and then listen to your body and go from there. Good luck!
Light and Hugs,
Cyna

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A MyFibro...

A MyFibro...

I take Trazodone to help me sleep. It is an antidepressant but is used often for sleep. It is not addictive.

@A MyFibroTeam Member...Oh my goodness! Sounds like a lot of negativity thrown your way for a simple comment! Of course there are a lot of people that are afraid of going the medication route. As for me...I take a dual approach...meds for the things I need meds for and massage, acupuncture, reflexology and Reiki for everything else!

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A MyFibro...

OK, at bedtime, I take Ambien, Klonopin, Abilify, Tizanidine (muscle relaxer that makes you pretty sleepy), melatonin, and benadryl.

Marijauna stops a giant bulk of my symptoms the conventional meds don't help