I read about Somnapure on the Internet several months ago. They said it was the best natural medicine that had come out in a long time. I believe it came out over a year ago. I think it helps. You can get it online or at Walgreens, Walmart or CVS Pharmacy. Mine is mailed to me every month.

Yes I have these too. I usually read or do cross words until I am so exhausted that I finally fall asleep. I have also tryed breathing exercises to try to get to sleep. Felt rather stupid doing them ,but I have to say they really do work. Worth trying.

For years I took natural or remedies for sleep that worked quite well. Hops, chamomile, passion flower, and valerian is what most contain. These also help with anxiety. I used to drink chamomile tea in the evenings to relax and it worked very well. Just a heads up... if you tend to suffer with depression, valerian can make it worse so best pay attention to how you feel. Otherwise a very safe supplement.

I feel like there is a hamster spinning away at the thought wheel every night when I try to go to sleep. The doctor put me on anti anxiety meds and taking clonazepam does seem to slow things down a bit. I also try to practice relaxation techniques and will use them to try to focus on calm at night. Youtube has some guided meditation videos that might help you get started. I also try to avoid caffeine at night.but as winter gets closer I will "have to" have my hot chocolate on those really chilly nights... LOL!

Every night. Have been taking a small amount of Xanax 30 min before I want to turn the light off and I'm asleep, otherwise I get very little actual sleep