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Real members of MyFibroTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
A MyFibroTeam Member asked a question ๐Ÿ’ญ
Vista, CA

Ok coastal people....have you noticed a decrease in pain when you swim in the ocean or is it all in my head? I've been going in to the ocean twice a day the last 4 days and I seem to feel better immediately after....but then i'll get some pains hours later...anyone else?

August 31, 2015
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Answer Summary

Members enthusiastically confirmed that swimming in the ocean provides real relief from fibromyalgia pain, with many describing immediate... Read more

Members enthusiastically confirmed that swimming in the ocean provides real relief from fibromyalgia pain, with many describing immediate improvement from the salt water's soothing effects and the low-impact nature of aquatic movement. Several members shared that they have found similar benefits from salt water pools, lake swimming, water aerobics, and aquatic therapy, though some noted that pain can return hours later or trigger flares afterward. A recurring theme was that water immersion helps both physically and mentally by reducing the sensation of pressure, easing muscle tension, and promoting overall relaxation.

A MyFibroTeam Member

I finally got my Fibromyalgia diagnosis today! She prescribed aquatic therapy...I'm excited to get started. As a massage therapist I am familiar with fibro, I recently attended training for Cupping Massage which has helped me immensely with pain http://www.webmd.com/balance/guide/cupping-therapy. Another therapist at the same seminar recently opened a spa in Indianapolis with a salt water float spa. I'm anxious to try this new therapy out unfortunately, I live about 70 miles away so I won't be visiting often enough. I can tell you that the spa that I work at has a far infrared sauna which is amazing to sit in for 30 minutes http://www.mayoclinic.org/healthy-lifestyle/con... Best of luck with your journey of relaxation, Christine

August 31, 2015
A MyFibroTeam Member

Maybe its mind relaxing and that triggers your whole body to relax causing pain relief. The more relax you are the more pain free you'll be at least that's what I've notice with my body.

September 3, 2015
A MyFibroTeam Member

Agree. The salt water is amazing. I often feel at home. Like I should be a mermaid ๐Ÿ˜„. I use to do aqua fitness. It was great to get me moving and feeling better. But nothing compares to the fresh ocean!!

August 31, 2015
A MyFibroTeam Member

I just spent 2 weeks in Hawaii and swam every day. It was the most amazing feeling to not feel that chronic pain. Of course it returned, but I loved it while I could.

October 2, 2019
A MyFibroTeam Member

Yes the ocean does help I agree

December 5, 2015

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