Mindful breathing can have a huge effect. Also, since many fibromites have experienced trauma, you can try to find a trauma hypnotherapist. With some study, you can even create your own hypnosis, by recording yourself and listening to the recording to go into a hypnotic/ meditative trance. Definitely worth a try.

Now that's something I really want to learn how to do, I have tried it but have difficulty shutting everything out I think that's next on my to do list may sign up with a class this winter thanks for your advice

Thanks Maryin I did see a phychlogist as part of a program I was in she made me feel worse . Told me that I have to prepare myself that I may never be pain free. My Dr and I did discuss the idea of a phychiatrist and the fact that they would only prescribe anti psychotic drugs which I definitely don't want more drugs