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Exercise Helps??
A MyFibroTeam Member asked a question 💭

I am curious... Whenever I excercise and move a bit more, my pain is extreme for days and days. I am wondering does it happen to others? Doctors keep telling me "keep exercising it will help". But I am always in pain and it feels worse after.

I am wondering is it me or are there others like me?

I feel like the doctors don't believe me. I used to bike, swim, skate, rollerblading, walking and I was doing well until I got FM.

posted June 9, 2015
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A MyFibroTeam Member

is there somewhere you can go that has a hot tub? That makes me feel better or just soaking in a warm tub might with some Epsom salts? see if your doctor will send you to physical therapy when I went we did light exercises and always finished with a warm massage.

posted June 9, 2015
A MyFibroTeam Member

I am trying to build up stamina so I can do a cancer walk for my daughter who passed away from cancer this year. Wish me luck. My legs hurt every night.

posted June 19, 2015
A MyFibroTeam Member

I started working out about a month ago and it seems like every time there is something that hurts. Bums me out knees go now I'm waiting on my left pec to quit hurting I agree with you ...

posted June 10, 2015
A MyFibroTeam Member

This happens to me after I swim. I can hardly drive home from the gym

posted June 9, 2015
A MyFibroTeam Member

The doctors are wrong and probably don't believe you because I've been in that same situation.... a little walking is enough because you will suffer if you do anything strenuous. I've been bed ridden for 3 to 6 days from doing to much. Trust you're body and rest rest rest.

posted June 10, 2015

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