i have spinal stenosis i belief that fibromyalgia never comes alone it brings other illneses on

Stretching is helpful at times. But I do not want to just hand you a cliche. Some soft, easy ,yoga. Many apps. I like daily yoga

I think you need to see a Doctor to have an x-ray and MRI scan. We have to be very careful with our illness when new symptom arrives don't assume it's Fibro/ME.

When my lower back is killing me I like to soak in a hot bath with Epsom salts, I also use voltaren cream and a heating pad.

Hey, i feel your pain,, I have the degenerative disc disease,, as well