Hi Brenda, yes, I do have times when my balance is off sometimes (when there’s no alcohol taken either!!)
October 7
Sure does! I use a cane so I don’t plop on my face 💓
October 3
Yes, fibromyalgia can absolutely affect balance when walking. This is a real and frustrating symptom that many people with fibro experience.
Several fibro-related factors can contribute to balance issues, including:
- Muscle weakness and pain — widespread pain can make it harder to stabilize your body
- Fatigue — deep Show Full Answer
Yes, fibromyalgia can absolutely affect balance when walking. This is a real and frustrating symptom that many people with fibro experience.
Several fibro-related factors can contribute to balance issues, including:
- Muscle weakness and pain — widespread pain can make it harder to stabilize your body
- Fatigue — deep exhaustion affects coordination and muscle control
- Cognitive fog ("fibro fog") — difficulty concentrating can affect spatial awareness
- Nerve sensitivity — heightened nerve responses can disrupt normal movement signals
It's always worth mentioning balance problems to your doctor, as they may be able to suggest physical therapy or specific exercises to help. Some MyFibroTeam members have found that practices like tai chi can help improve balance while also managing pain. It's low-risk and gentle on the body, making it a popular option for those with fibro.
Always check with your doctor before starting any new exercise routine to make sure it's right for you.
October 3
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