I know from my own experience that both physical and emotional stress can have a big impact on fibromyalgia symptoms. When something difficult happens, it can feel as though the body reacts almost immediately, with pain and fatigue becoming much more noticeable.
Trying to settle those feelings can help, although of course that is easier said than done. I’ve found that slow, deep breathing can be useful in those moments because it helps bring my heart rate down and quieten a racing mind. I also find that lying down in a darkened room, listening to quiet music and really concentrating on it, while slowing my breathing, can help to quieten everything down. Staying there until I can actually feel things beginning to settle is something that works well for me. It takes the edge off things and can help stop the stress from building further.

I’m sorry you had such bad news. Be gentle with yourself and give your mind and body a little extra room to recover from the shock of it.

It's not a dumb question love.. But yes stress can cause a flare up. Because it has happen to me before.. Praying for you 💖

Hi Melissa this is not a dumb question at all and there's a million things to learn regarding fibromyalgia. First let me apologize for the way you are feeling regarding stress and a stressful circumstance. There is absolutely a connection between the two. It's insightful that you realized it, knowing it ahead of time will give you more opportunities to respond differently if you are allowed to. Stress influences your body as a fibromyalgia individual. I've learned this, I have felt it. There are ways to deflect it.... pacing, breathing exercises, mindfulness, verbalizing it, journaling, mediation and the list goes on. Look for your best solution and take your time. Consistency is the key. I wish you the best☯️💗☀️

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Sorry for your bad news. Take extra good care of yourself. 💛