MyFibroTeam

You are absolutely not alone in this. Many MyFibroTeam members describe waking up with intense stiffness and pain that makes simply getting out of bed feel like a major challenge. Some need 5–15 minutes just to ease into movement each morning.

Stopping gabapentin can also affect how your body feels day to day, so it's Show Full Answer

You are absolutely not alone in this. Many MyFibroTeam members describe waking up with intense stiffness and pain that makes simply getting out of bed feel like a major challenge. Some need 5–15 minutes just to ease into movement each morning.

Stopping gabapentin can also affect how your body feels day to day, so it's really important to let your doctor know you've stopped taking it, especially if your symptoms are changing.

Regarding swelling, while fibromyalgia can cause a sensation of swelling or puffiness, it's worth mentioning to your doctor to rule out anything that needs attention.

Some things that may help with those tough mornings include:

- Moving slowly and gently before getting up
- Keeping a consistent sleep and wake schedule
- Trying meditation or slow breathing to ease into the day
- Reviewing your diet — some members find reducing gluten, soy, or dairy helps
- Keeping your environment calm, dark, and quiet to support better rest

Be kind to yourself on the hard days. They are real, they are valid, and many people with fibromyalgia truly understand what you're going through.

 AI-generated responses are not a substitute for medical advice. These services are not intended to diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.

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