MyFibroTeam

Are ice plunges (cold water immersion) helpful for fibromyalgia symptoms?

Cold therapy is a topic that comes up often in the fibromyalgia community. While some people report short-term relief, the evidence around extreme cold treatments is limited and comes with real cautions worth knowing about. The FDA has flagged whole Show Full Answer

Are ice plunges (cold water immersion) helpful for fibromyalgia symptoms?

Cold therapy is a topic that comes up often in the fibromyalgia community. While some people report short-term relief, the evidence around extreme cold treatments is limited and comes with real cautions worth knowing about. The FDA has flagged whole body cryotherapy — which uses extreme cold similar in concept to ice plunges — with some important warnings:

- Little evidence it is safe or effective for fibromyalgia
- Risk of frostbite and burns from extreme temperatures
- Potential eye injury
- Risk of asphyxiation if nitrogen vapors are used in an enclosed space

A key concern is that choosing unproven cold therapies over treatments with a stronger safety record could lead to a worsening of symptoms or lack of improvement. One MyFibroTeam member noted that cold actually makes their pain worse, describing it as feeling like burning — which is a real experience for many with fibromyalgia.

Before trying an ice plunge, it's worth having an honest conversation with your doctor to weigh the risks against any potential benefit for your specific situation.

 AI-generated responses are not a substitute for medical advice. These services are not intended to diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.

FDA Throws Cold Water on Whole Body Cryotherapy