The heat and humidity make my fatigue worse, especially the humidity.☹️
June 8
Thank you for your input, Laura!
June 7
I don't do well in the heat hun I ache as well. And the burning sensation is so uncomfortable. I feel I can't win I ache in the cold and the heat there's no rest. But your definitely not alone in this. Xxx
June 7
Heat sensitivity making muscle fatigue, weakness, and that burning sensation worse is very much a recognized part of living with fibromyalgia — so you're definitely not alone in this!
With fibromyalgia, muscles already don't work as efficiently as they should. They require more energy than usual, and they don't always Show Full Answer
Heat sensitivity making muscle fatigue, weakness, and that burning sensation worse is very much a recognized part of living with fibromyalgia — so you're definitely not alone in this!
With fibromyalgia, muscles already don't work as efficiently as they should. They require more energy than usual, and they don't always relax properly between contractions. Add summer heat into the mix, and it can push your body into overdrive pretty quickly. The depression piece is also really understandable. Feeling physically drained and uncomfortable day after day takes a real emotional toll. Many MyFibroTeam members describe fatigue as feeling like they've "been beaten with a bat" or like they're "walking through molasses" — so what you're experiencing resonates with a lot of people.
Some things that may help during summer months include:
- Staying in cool, dim environments as much as possible
- Pacing yourself — heat makes exertion feel much harder than it actually is
- Staying hydrated to support muscle function
- Meditation or breathing exercises to calm an overstimulated nervous system
- Reviewing your diet — some members find reducing certain foods helps manage flares
That said, if symptoms feel significantly worse or new, it's always worth checking in with your doctor to rule out anything that needs attention.
June 7
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