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Real members of MyFibroTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Can a person use a gym bicycle for exercise?

A MyFibroTeam Member asked a question 💭
Jesup, GA
April 4
 · 
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5 Exercises for Fibromyalgia and 4 Movements To Avoid Read Article...
A MyFibroTeam Member

Absolutely! The key is to take it easy. I have both an exercise bike and a rowing machine. Low intensity is what you want to aim for and start with shorter periods of time.

April 5
A MyFibroTeam Member

Yes it sure is. Start out with a weaker resistance and don't push yourself or you will pay for it. I'm proud of you for exercing💖

April 5
MyFibroTeam

Can using a stationary bike help with fibromyalgia symptoms?

Yes, riding a stationary bike can be a good exercise option for managing fibromyalgia. It falls under low-intensity aerobic exercise, which is designed to improve heart and lung function while also helping reduce fatigue and pain.

The key is to go at a pace that Show Full Answer

Can using a stationary bike help with fibromyalgia symptoms?

Yes, riding a stationary bike can be a good exercise option for managing fibromyalgia. It falls under low-intensity aerobic exercise, which is designed to improve heart and lung function while also helping reduce fatigue and pain.

The key is to go at a pace that feels right for you and not push too hard, even on days when you feel really good. Starting slowly and gradually increasing the length and intensity of your workouts can help build strength and endurance over time.

Low-impact aerobic activities like stationary biking are generally well-tolerated and can provide physical benefits without triggering the muscle strain that might increase pain. Just remember to listen to your body and adjust your routine as needed.

April 4

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