MyFibroTeam

What types of exercise work best for managing fibromyalgia symptoms?

Many MyFibroTeam members have found exercise routines that help them manage their fibromyalgia. Here are some popular options that tend to work well:

Gentle stretching and yoga can help reduce muscle stiffness. Look for restorative yoga or classes Show Full Answer

What types of exercise work best for managing fibromyalgia symptoms?

Many MyFibroTeam members have found exercise routines that help them manage their fibromyalgia. Here are some popular options that tend to work well:

Gentle stretching and yoga can help reduce muscle stiffness. Look for restorative yoga or classes designed for seniors or people with physical limitations. One member shared, "The one thing I have found is that stretching exercises really help, even though they may be a bit challenging to start with!"

Low-intensity aerobic activities like walking, stationary biking, or water aerobics can reduce fatigue and pain. A member noted, "Aquafit is about the only thing I can do that doesn't make things worse."

Dancing offers a fun way to incorporate movement. One member loves their Nia dance class: "It is low impact, fun, and great for my body and soul. It's great exercise, and it makes you feel capable again."

Strength training with resistance bands, light weights, or isometric exercises can maintain muscle mass and ease pain. Pilates is popular among members for strengthening core muscles.

Tai chi combines gentle movement with deep breathing to improve strength, endurance, and balance.

The key is starting slowly and finding activities you enjoy. As one member put it, "Exercise is by far the best thing for my fibro."

 AI-generated responses are not a substitute for medical advice. These services are not intended to diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.

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