Orange juice can cause cramping in some individuals. Also excess sugar intake.

As long as it’s not your baby…yes, the rain is murder on us. Hope you feel better soon.

Take a nice warm bath or shower. That my help with the cramps. I'd put some Epsom salts in the bathtub to help as well. Do you take any magnesium? I used to get horrible muscle cramps, so I started taking a Magnesium Complex. It has truly helped. May God bless you with a peaceful and restful day. 💖🙏💖

Hi Lucy409, I use magnesium spray as well. It is very helpful but I have to use it consistently.

Hi I've been using magnesium spray it's helping with cramps restless leg other things muscles highly recommend lucy