Sorry you are dealing with this, Trevor! It this is helpful, here's an online resource:
https://solvecfs.org/me-cfs-long-covid/about-th...

About the Disease - Solve ME/CFS Initiative

https://solvecfs.org/me-cfs-long-covid/about-the-disease/

Unfortunately yes, I'm exhausted most day's. My sleep is disrupted every day and I'm lucky if I get 2 hours of restorative sleep a night. It doesn't help that I work shifts either, because I don't have a regular time to get out of bed 😴

I’ve heard vitamin B12 injections can help CFS ❤️

Yes, I have had M.E./C.F.S. with the fibromyalgia since 1994.

Over the last 16 years I have dealt with CFS in a weird way. For a time I would not go out or do any activities because of this, but if I did I ended up having to sit down on my feet and knees. Last week I went shopping with my wife and I needed to sit down right in the aisle. I say this because I am now getting callouses at the tops of my feet just below where my ankle starts. I have been sitting down like this when I shower and many times I cannot stand all of the time when I’m at church when everyone else is standing. I’m sure many people here experience the embarrassment of being out in public and the fatigue ruins it.