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Do You Do Any Fibro Self-care At Home? What And How Frequently?
E.g. epsom salt baths, using essential oils, foam rolling etc
I do low impact exercise daily, dry brushing every other day, meditation daily, mindful breathing throughout my day to regulate my nervous system, sauna 3 times per week. I also have a heated blanket for when I get the chills.
What Do You Do For Self Care?
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