Answer Summary

Members connected over the shared struggle of nightly upper back pain between the shoulder blades, with many describing it as a deep, constant... Read more

Members connected over the shared struggle of nightly upper back pain between the shoulder blades, with many describing it as a deep, constant ache that makes sleep difficult. Several members shared helpful relief strategies including heating pads with moist heat, TENS units, muscle rub creams, magnesium lotion, and muscle relaxers, with one member noting a TENS unit's auto-off feature makes it safe to use while falling asleep. A recurring theme was the importance of trying different approaches, such as checking your mattress or seeing a chiropractor, while leaning on each other for emotional support.