I don't ever feel bone pain. All of my is muscular. It is so painful to even bathe let alone laying down to sleep.

I throb in my elbows wrists ankles knees .

I Haven’t, Kylie. I sure throb elsewhere however.

I don’t know if this will help but having a hot shower and as you gentlely stretch your lower back letting the hot water run on your back 🙂

No. My left arm arm feels numb often.