I use guided meditations for pain. If i can fall asleep durung the meditation i can usually wake up with little or no pain.

I take 350mg of magnesium daily before bed. It has helped with muscle cramps and relaxing to sleeping better. Heating pad, gentle stretching, massages and deep breathing exercises also help with muscle issues. I've tried a couple prescription medications plus medical marijuana and only had side effects from all. Never helping and causing more issues. I take ibuprofen for pain. Some people are sensitive to medications and they do more harm than good.

Iv been referred 2 pain therapy unit, I hope they don't leave me in crippling psin, I turned them down the 1st time, when ur not well & suffer pain the last thing u want is a visit 2 tge hospital where I have to wait 2 hours b4 receptionist can ring ambulance 2 take me home. I cud be waiting hours there 4 ambulance arrives 😒

I can't take my meds due 2 side affects, are u taking pain killers? dla don't need 2 know , u cud say u can't take
them due to the side affects but if u stop taking them ur pain is gonner worsen as some days ago u were crying out with the pain, hot weather helps are pains, long may our hot weather continue 😉

To shotsey good ideal but I’d rather just be 100 percent honest with doctors and disability law judge