I get 3-5 hours sleep. Have a half hour nana nap sometimes to get me through the day.

I get between 7 to 10 hours per night, depending on what I did that day. I highly recommend the C-pap machine. From my understanding we don’t get the deep sleep because we are always on alert. There are ways you achieve it. I highly recommend the book fibro/manual.

If I get good sleep 7-9 hours is enough otherwise it could be anything and it's never enough.

I get 6-8 hrs sleep at night. If I sleep through. If not less. If I get to nap, I usually take a 1-2 hr nap. But that doesn't happen often. Rarely I get a nap in.

During the week I sleep around 6 hours a night and if I am lucky to not have something to do after work/dinner I can sometimes slip in a 1-2 hr nap. On the weekends (again depending on plans) I can sleep 12+ hours and still wake up with a headache and feeling as if I just napped for 2 hours 😞 I just started with a new ND provider and she gave me a muscle relaxer to take before bed and since I have only taken it for 4 nights so far the only benefit I have felt yet is my shoulders are not as tense during the day. But still no better sleep yet. I have to agree with the person above that mentions the Fibro Manual by Dr. Liptan. I took that to my appointment with this new doctor and it helped me explain what I need. My next visit we are planning on exploring the “fibro fog” and finding a med to help. Hope you find something to help you soon.