I wasn’t moving much and felt worse. After I got my puppy, I suddenly became much more mobile and even walking. Sure I still have pain and exhaustion issues…I rest frequently and just being around my dog brings a smile! She is a terrific distraction for me! Sometimes I put music on which makes me want to dance. Can’t do it very long, but it feels liberating!

I walk and also do stretches for the areas i have the mist problems with.

Yes, be careful exercising with your ailments. Speak with your Dr, or maybe a good physical therapist, experienced in these ailments.💗

Everyone’s body is different, so, whatever exercises you do, just try not to over due yourself to cause you flare ups or more pain. I love ❤️ to walk, whenever I can, but, I can’t walk long distance because of my spinal stenosis and scoliosis and severe RA. I don’t walk on cement, but, I do like to walk on carpeting in our apartment block. I also like my Cubii, an elliptical with no arms, just the pedals, you put the machine in front of you, you sit on a chair or couch and you sit and pedal, I like to listen to my music 🎶 when pedaling. Some people like doing yoga. Good luck with whatever you like to do. Have a nice day. Hugs 🤗 and lots of Love ❤️ Happy Monday.

whatever you can tolerate,, start small tho